3 miles on the track. Nice. I was happy to run only 3 as last night was a late night. Full days with lots of kiddies, scouts, and all the other things involved with family life - well, let me just say - whew!
So 3 happy miles. Yoga - Basic Flow!! Naturally, as I mentioned before I work in some extra items to work on chakras (clearing/aligning/etc). Butterfly is terrific for Root Chakra work. Anyway- lots of fun poses. Enjoyed every one.
This week I have noticed that I've been enjoying more and more little things - appreciating so much. We truly are blessed with wonderful children and spending time with them is a blessing, even if my body would prefer a nap. I am noticing that I am allowing myself to be less cranky (lack of sleep. lol) or short tempered. Which used to be a difficult thing for me. I have been enjoying the sunshine, like never before. The sunrise I am blessed to witness as I run my laps really lift my mood and improve my day. Sounds like such a little thing, but I gain perspective watching the sun break over the horizon and slowly illuminate the sky. It's truly lovely.
Time to really begin the day with the hustle and bustle while trying to flow through the moments with a clear and calm mind remembering that I am one with nature and the universe. *sigh* what a beautiful thought. I am so glad to start the day with such a mindset. I feel so blessed.
May you day bring you bright blessings of joy and comfort as you fulfill your purpose this day. Namaste.
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