Monday's Weather??

Wind, rain, thunder, lightening, and what?? HAIL?? Is that HAIL??? I love the weather out here. So obviously no running this am, maybe I'll get it in this pm (let ya know if I do)... if not I'll get those 5 miles in tomorrow, provided the weather cooperates!

SO this am, Deni Preston's Yoga with a moving emphasis. YAY! Turned the heater on high so I could sweat properly. YAY!! Detoxing is good for the body. I LOVE PIGEON!! Oh and CRANE!!! I love them!!! Probably just because they feel so good!!! Like the spinal twist at the end... which is like a free visit to the chiro - YUMMY!!!

Then meditation. I don't share much about meditation, except that it's a good thing, usually. However I will tell you that my meditation sessions are getting longer. 30 - 40 minutes is not unusual. I am working on clearing a few chakras, this week's focus is my root chakra, and I might stretch it to a two week application if my root chakra does not look as clear as I'd like by Saturday. Oh those negative emotions we store away. They are not even always ours! We're such silly mortals, you know?! Silly silly. Feeling like we're responsible for pleasing everyone, and everyone else's happiness and fulfillment... silly people. Well, I feel I'm very very close to having all of it purged. Because let's face it, if you don't make an effort to dump those toxic feelings, they collect and affect your health both emotional and physical. There is nothing on this earth that is purely physical. Everything has a spiritual.

Anyway enough of my rambling. It's a lovely rainy morning. My little garden is getting plenty of water, even though I miss the humming birds - they'll be back. Rain is wonderful to wash old gunk away within our souls as well as off and out of our bodies. Cleans the earth and nature, which in turn helps sustain, heal, and nourish all living things. I will make an effort to go through my day feeling nourished and sustained by nature, taking all situations with a calm and clear mind and an open heart.

May this day bring you what you desire in your own heart as well. Namaste.