Friday!!

Well... you wanna know how far out we are in the sticks?? SO far it is like an obstacle course driving to the track, trying to avoid the deer and fuzzy things running around. And well, sometimes you just can't miss. This am was such a time. Poor thing is in the ditch on the side of the road now. However, by divine intervention, our vehicle is only slightly dented (size of my hand), and I suffered no injury at all. So run I did.

4 miles. It was actually very very nice. I maintained a conversational pace, which I cannot stress how challenging this is for me. I mean I'm not running with anyone with whom to converse. But this morning I felt so calm and peaceful, I didn't feel like pushing myself, I just felt like running. JUST running. It was really nice.

Basic Flow Yoga, have I mentioned that other than sun salutations this is my favorite? Maybe you've guessed. Love it!

So now we have errands to run, after my shower... oh hey speaking of which - I stink. I did a little reading on the topic. From my research it turns out that the more fit you are to more you sweat when you run. Isn't that interesting?? The more detoxed you are the more you sweat when you exercise. Fascinating! So shower then running errands. It sounds like we run everywhere really. Well, I'm not going to. I'm going to take my time. I'm going to do my best to meet each moment with a sense of appreciation and peace. Each moment is new, I'm learning to value this.

I hope today brings you a new level of happiness, my friends. Namaste.