3 miles on the track after a measely 4 hours sleep. Well, at least yesterday's extra rest counted for something... I needed it. My calves felt much better, especially the left. I also found out a few things:
1 - I need a good two miles to warm up on chilly days.
2 - My calves are adjusting to my new foot fall. I used to be a heavy heel striker... but now I land on the balls of my feet. That plus the track, I do believe, require time for my legs to fully adjust to. Note: with this understanding I can't wait to begin doing striders... a whole new thing for my legs to get used to. lol.
Abdominal Yoga today... YIKES!! I work hard on my abs because I've had so many babies... they're weak weak weak. BUt they will be strong strong strong!!! You wait and see. The ab poses KILL, breath breath breath!! Granted in Yoga you are ALWAYS improving your abs, because of the constant bandhas, but extra focus is good once in a while. I can't handle it often yet - but I'm getting there!
It's a beautiful morning!! I hope you are all enjoying it wherever you are. Namaste.
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