Tuesday!!

Up before the sun, and one the road before he's even peaking out from under his covers!! Due to schedule I had to get outta bed BEFORE 4 am. I had to be back home at leats a 1/2 hour early. YAY! Yeah, sleep deprivation is the best, right? Ri-ight.



Aren't those lovely arms?? And just another exmple of how one should not fear sweat! It's great to sweat!

Not my best run, but not the worst. "A little tired" might be an appropriate phrase to us ein describing me this am. By the last mile I was feeling more energized. By the last 2 laps, I was feeling great! I might have gone a few more laps had I had the time to spare. But I didn't so I just did my 3 miles, plus cooldown and a quick stretch. Then home and onto YOGA!!

"It's Basic Flow, everyone! Are you ready for this?" - gotta love Deni Preston! you may eventually get sick of ready her name here... but that really can't be helped. So *smile*, she really does ROCK! Lots of poses I needed today. Big Toe is a MUST!!! I am so sore today. Youch! A good run, some yogam and EXCELLENT stretching is just what I needed.

The sun is up now, and a shower is calling my name. Bright Blessings to you all! Namaste.